The 4 by 3 Diet and family health plan

Australia’s 4 by 3 Diet, one of the easiest to follow Health and Exercise plans; is ready to take the lounge room by storm.

The 4 by 3 Diet and Family health plan, will help you eat sensibly; save money and utilise more free time, while you gently lose weight.

The “4 by 3 Diet” and Family Health plan” is Now ready for purchase.



Healthier Tips is the result of the authors passion for Antioxidant rich foods that can lead to better health and longevity. It is based on the simple premise of healthy living while eating the right foods, the right way and in correct amounts, without being a slave to the calorie counter.

Hyperactive friendly foods

Here is a true story of a life of Hyper-activity that was more affected by the consumption of some foods as opposed to others. When the third child was born in the early eighties, the fruit didn’t fall far from the tree and so began a lifelong search to try and focus on foods that were, well; Hyperactive and O.C.D friendly. How ?? Through an Antioxidant rich healthy eating plan.

Sugar and Preservative free 4 by 3 Health plan

Many years were spent after hours following up on Dr Ben Feingolds lifelong work, which was devoted towards curing behavioral problems in children caused by preservatives; sugars and artificial sweeteners, (diet soda drinks) and especially food colourings.

By expanding Dr Feingolds theories and patching them in with the benefits of eating antioxidant rich foods, a great story unfolded. The author has come to understand first hand what an amazing difference the correct diet can play in transforming ones health and well being, by planning what the Family as a whole should eat; so as not to benefit, just the affected child.

The amazing benefits of ” Lemon Water and Honey “

All this is explained in the paid version, now READY FOR SALE !! The “4 by 3 diet” and 10 Week Family Health and Exercise Plan. The First “Healthier Tip”, is drinking a glass of cleansing healthy lemon water, (just a teaspoon or dessertspoon of lemon juice) at the start of the day prior to some healthy exercise !! This simple tip will help to detoxify the free radical scavengers that build up overnight in the bodies organs and circulatory system.

This healthy cleansing has been proven, to help and promote internal health well into the senior years. Add a teaspoon of Australian Jellybush or Manuka honey for its gentle Antibiotic curative effects on the tummy and to remove the citric acid tang.

Dont Forget to Brush, as any Citrus juice can affect teeth Enamel .

The 4 by 3 Diet and Family Health Plan is choc full of eating tips and healthy Info for Teenagers and also Mums and Dads who may be wanting to shed a few Kilos !!

Maybe you are a Teen getting ready to forge out and learn to go it alone? Well, until Mums next Roast Pork with Cinnamon Apple sauce over crisp crackly, with Tempura baby beans and carrots ! Ahh, Mums cooking always keeps the Tribe together.

Inside our Healthier Tips site, we have Tables and Charts of every healthy food, you will ever need to eat. Even if you decide not to invest in the 10 Week paid plan with chapters 1 to 10 of the coming Book, there is still plenty of great information with No adverts nor Pop ups For Free.

So if you are sitting back in the lounge room wondering about a couple of lazy creeping Kilos ? Worry no more !! Here it is..

It is Genuine, it is easy and it will work if you if you do the “Easy Yards.” Remember. Just type in “healthier tips” into Google and browse the site.

Indulge yourself, Enjoy and Bon Appetit!