Healthy nutrition is dairy, green, fruity and lean

Healthy nutrition and nutrients

Healthy nutrition embraces dairy, greens, fruits and non fried lean meats:


  1. Fats
  2. Proteins
  3. Minerals
  4. Vitamins
  5. All naturally aided by fresh Water

Carbohydrates are healthy and essential

Healthy nutrition topics will be covered fully in our soon to be released eBook that deals with among other things, the best food groups that will help maximise your carbohydrate intake so that your blood sugar levels are controlled by antioxidant rich fresh fruit, herbs, vegies, nuts, grains, legumes, salads and much more!!

Some saturated and mono unsaturated fats are very healthy, Trans fats are rarely healthy

You will see why trans fats are mostly unhealthy and how excessive consumption of these additive laden heat treated junk food oils can help to kill you, by drastically shortening your life expectancy with a fatty liver and cholesterol laden arteries. Alternatively, you can see how saturated fats derived from dairy, olives, sunflower, avocado, grapeseed and many other of natures foods; can add years to your life and keep your organs and circulatory system running like a well oiled racing machine.

Healthy Protein can be from a few Brazil nuts

Read how the best forms of protein are more power packed than any chemically produced capsule. Whether you are a vegan or meat eating urban or country caveman, nothing can supply the amount of DNA essential elements of selenium; that a small handful of Brazil nuts do. Selenium is essential for mental clarity and as we age, it is our brain food.

Health and natural vitamins and minerals

The essential vitamins and minerals that your body needs to run at peak efficiency and optimum performance are all there to be gained, not from a pill; but from choosing the right type of foods to put in your mouth ? Vitamins and minerals such as a potassium rich banana, a couple of brazil nuts or pecans, a hand full of cherries, some dried sultanas or sweet cranberries, pumpkin seeds, soy crackers or a crisp pink lady apple .

Bon Apertit.


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