Antioxidant Top 20 food sources to include in your daily meals

Antioxidant or ORAC levels in this and other lists were sourced from the vast USDA database collection.  It is worth noting, that although tomatoes and gac (baby jackfruit) are not included in this list; it belies the fact that they both have the worlds highest Lycopene content,

Antioxidant (ORAC) Tables sourced from USDA

4

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4

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10

Raspberry

1 cup

6058

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17

Russet potato

1 cooked

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1 cooked

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4

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