Antioxidant Top 20 Food sources
Antioxidant Top 20 food sources to include in your daily meals
Antioxidant or ORAC levels in this and other lists were sourced from the vast USDA database collection. Â It is worth noting, that although tomatoes and gac (baby jackfruit) are not included in this list; it belies the fact that they both have the worlds highest Lycopene content,
Antioxidant (ORAC) Tables sourced from USDA
Rank |
Food |
Serving Size |
Total Antioxidant capacity per serving size |
1 |
Small Red Bean |
½ cup dried beans |
13727 |
2 |
Wild blueberry |
1 cup |
13427 |
3 |
Red kidney bean |
½ cup dried beans |
13259 |
4 |
Pinto bean |
½ cup |
11864 |
5 |
Blueberry |
1 cup cult-ivated berries |
9019 |
6 |
Cranberry |
1 cup whole berries |
8983 |
7 |
Artichoke hearts |
1 cup cooked |
7904 |
8 |
Blackberry |
1 cup |
7701 |
9 |
Prune |
½ cup |
7291 |
10 |
Raspberry |
1 cup |
6058 |
11 |
Strawberry |
1 cup |
5938 |
12 |
Red Delicious apple |
1 |
5900 |
13 |
Granny smith |
1 |
53871 |
14 |
Pecan |
1 ounce |
5095 |
15 |
Sweet cherry |
1 cup |
4873 |
16 |
Black plum |
1 |
4544 |
17 |
Russet potato |
1 cooked |
4649 |
18 |
Black bean |
½ cup dried beans |
4181 |
19 |
Plum |
1 |
4118 |
20 |
Gala apple |
1 |
3903 |
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