Antioxidant Top 20 Food sources

Antioxidant Top 20 food sources to include in your daily meals

Antioxidant or ORAC levels in this and other lists were sourced from the vast USDA database collection.  It is worth noting, that although tomatoes and gac (baby jackfruit) are not included in this list; it belies the fact that they both have the worlds highest Lycopene content,

Antioxidant (ORAC) Tables sourced from USDA

 

Rank

Food

Serving Size

Total Antioxidant capacity per serving size

1

Small Red Bean

½ cup dried beans

13727

2

Wild blueberry

1 cup

13427

3

Red kidney bean

½ cup dried beans

13259

4

Pinto bean

½ cup

11864

5

Blueberry

1 cup cult-ivated berries

9019

6

Cranberry

1 cup whole berries

8983

7

Artichoke hearts

1 cup cooked

7904

8

Blackberry

1 cup

7701

9

Prune

½ cup

7291

10

Raspberry

1 cup

6058

11

Strawberry

1 cup

5938

12

Red Delicious apple

1

5900

13

Granny smith

1

53871

14

Pecan

1 ounce

5095

15

Sweet cherry

1 cup

4873

16

Black plum

1

4544

17

Russet potato

1 cooked

4649

18

Black bean

½ cup dried beans

4181

19

Plum

1

4118

20

Gala apple

1

3903

4

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10

Raspberry

1 cup

6058

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17

Russet potato

1 cooked

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1 cooked

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1 cooked

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